ABOUT US
OUR STORY
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The Therapy Sphere began as a shared dream between us, co-founders Purva Jain and Deshna Shah. We wanted to build a different kind of mental health care in India, providing online therapy and counseling services that were more creative, playful, accessible, and truly meaningful. We brought together our professional experiences and a deep passion for emotional wellbeing to create a safe, confidential space where therapy feels like a journey of self-discovery, personal growth, and healing.
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Our story grew from countless conversations, centered on a shared belief in the power of expressive arts therapy and play. We envisioned a platform where individuals could connect with their emotions in unique, transformative ways. Our goal was simple: to make seeking professional mental health support a little less intimidating and a lot more empowering.
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At the heart of everything we do is the belief that therapy is more than a clinical process; it's a deeply human one, a collaborative partnership for better mental health. It’s about genuine connection, understanding, and being truly present for someone on their path to healing and personal growth. Whether you're seeking confidential in-person therapy in Pune or connecting with our qualified therapists through online therapy across India, this is the warmth and care we promise.
Our Co-founders
Deshna Shah and Purva Jain
OUR MISSION
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We don’t believe in a one size fits all approach to therapy and mental wellness, because life isn't one size fits all. It’s messy, unique, and deeply personal. Our mission is to reshape the experience of mental health support in India by providing personalized, holistic care that honour your individual journey and lived experiences.
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We do this by blending proven therapeutic practices with the creative freedom of expressive arts therapy. This allows us to offer truly tailored therapy rooted in empathy, curiosity, and trust. Our goal is to empower you to navigate life's challenges and feel confident in your authentic self. No cookie cutter solutions, just meaningful experiences.
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And let's be clear about one thing: using expressive arts isn't about becoming a great artist. You don't need to paint a perfect picture or dance flawlessly. We focus completely on the process, not the final product. Think of it as a new way to have a conversation with yourself, one where words aren't always necessary to find clarity and healing.
WHY CHOOSE US
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WHY WE DO WHAT WE DO?
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It really comes down to one thing: connection. A real one. That moment when you’re talking and you know, you just know, that you’re being truly heard. Not just listened to. Heard. That’s the spark. It's seeing those small, quiet moments of personal growth that keeps us so committed to our work in mental health support.
We need to be clear about something. Our job isn't to 'fix' you, because you're not broken. We've just never seen people that way. Life gets messy and the healing journey twists and turns, and our role is simply to provide a safe space for you through it all. Sometimes that means using expressive arts therapy, which is really just a way of talking without words. And sometimes, it just means being quiet and present with you. Whatever is needed.
So why do we do all this? Because we believe in people. Full stop. We believe in your ability to find your own way, in your strength, and in your absolute worth. Our job is to help you see it too. It's the whole reason we're here, offering therapy in Pune and online counselling across India. We consider it a privilege to be a small part of your story.
OUR VALUES