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Ever sit down, open your to-do list, and feel completely stuck? You know you should start, but your mind and body feel heavy, exhausted, or just… done. And the voice inside whispers:  “I am lazy. I am failing.” Most people who think they’re lazy are actually overwhelmed. This confusion is not accidental. It is a byproduct of the productivity culture we’re living in, where worth is measured by output, busyness is rewarded, and rest has to be earned. Over time, this way of livi

A step-by-step guide for Indian employers to build workplace mental health programs, corporate wellness strategies, and employee wellbeing initiatives.

Moving Abroad Isn’t Always What Instagram Shows: The Transitions No One Talks About Moving abroad as an international student is often...

As the festive lights begin to twinkle and social media fills up with reels of family gatherings, sweets, and celebrations, many people,...

Let’s start with the classic: “I’m fine.”  It rolls off the tongue so easily, doesn’t it? Even when you’re clearly not. I used to say it...

Most people think mental health struggles come from “big” life events. The breakup. The job loss. The diagnosis. And yes, sometimes they...

When people think of therapy, they often picture a couch, a quiet office, and someone nodding sympathetically as you talk about your...

I have a confession: I’ve been an overthinking champion for years. If overanalyzing was an Olympic sport, I'd have at least three gold...

The Paradox of Connection We’ve never been more connected. Notifications, DMs, likes, and group chats keep us tethered to a world of...

Unmasking What a Therapy Space Actually Looks Like If someone had asked me a few years ago what therapy looked like, I probably would’ve...