FOR ORGANISATIONS
Mental health in the workplace isn’t just a trend, it’s essential. At The TherapySphere, we believe that a mentally healthy team is the foundation of a productive, engaged, and thriving organization. Our approach to workplace well-being combines expressive arts and play with engaging evidence-based techniques to provide employee mental health support, improve stress management, and build emotional resilience.
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What Makes Us Different?
INTEGRATION OF EXPRESSIVE ARTS THERAPY
Most corporate workshops are easy to forget. Our sessions are different, we use expressive arts and art therapy to help teams connect, communicate, and talk openly about employee mental health.
DATA DRIVEN & IMPACT FOCUSED
Our workplace wellbeing programs are research-based and outcome-driven, improving employee productivity, satisfaction, and mental health. We track the progress for your business and your people
TAILORED SOLUTIONS FOR YOUR WORKFORCE
Mental health isn’t the same for everyone. We start by listening to your team, then create employee wellness programs that truly fit your unique culture, whether you’re a startup in Pune or a company anywhere in India.
CONFIDENTIALITY AND TRUST
The most important part of workplace wellbeing is safety. Every session is completely confidential, so your employees can share openly without fear of judgment. We create a supportive space where people feel comfortable, and focus on mental health.
COMPREHENSIVE OFFERINGS
We offer corporate mental health services that support your team with stress management training, leadership coaching, and workplace wellbeing programs designed to meet their needs. Our workplace wellbeing programs meet your team where they are.
COLLABORATIVE PARTNERSHIPS
Think of us as an extension of your own team. We’re not a vendor you call once a year; we’re your ongoing corporate wellness partners. We’re in it with you for the long haul, helping you build a workplace culture that is genuinely supportive.
Invest in Your Team’s Well-Being
Your team deserves to feel supported, empowered, and ready to succeed. Prioritize mental health and boost your team’s well-being with our corporate mental health workshops. These workshops improve employee engagement, reduce stress and burnout, and foster a positive workplace culture.
Contact us today to explore how our mental health and wellness workshops can transform your organization and increase productivity.
PEER GROUPS
Life’s a lot easier when you have a supportive peer support group that truly gets it. Whether you’re dealing with stress, navigating major life changes, or simply need a safe space to be yourself, our mental health peer groups offer understanding, connection, and shared experiences to support your well-being.
Why join peer groups?
Why us?
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Authentic Connections:
Skip the small talk. Our group therapy is all about real conversations where you feel seen and understood. -
Fun (Yes, Really!):
With expressive arts therapy, sessions are creative, interactive, and uplifting. -
Your Tribe Awaits:
In our support groups, you’ll meet people who truly get it. -
Guided But Chill:
Our therapists keep things safe and supportive while you share at your own pace.
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What do we offer?
GROUP WORKSHOPS
Not your usual therapy group. Think of it as a safe space where you share stories, feel understood, and connect with people who’ve been there too, no judgment, no pressure. You’ll leave supported, lighter, and more connected.
PEER SUPPORT GROUPS
Sometimes you don’t need a formal therapy session, just a safe space with people who get it. Our support groups give you that “me too” feeling: no judgment, no pressure, just real connection with people who’ve been there too.
No masks, no pretenses, just a group of people ready to support each other. Think of it as a judgement-free zone where you can drop the “I’m fine” and actually feel heard.
Our sessions are customized to meet the unique needs of various peer groups, including adolescents, young adults, working professionals, and community groups.
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Join a group that’s more than just a support circle, it’s a space where you can grow, laugh, and maybe even cry (with no shame). Your new tribe is waiting!
If this sounds like what you've been looking for, send us a message. No pressure, just a chat to see if it feels right.
MOVEMATES: FIND YOUR COMMUNITY ABROAD
Online Peer Support Groups for International Students
Ever feel like you're navigating two worlds? The exciting adventure you post about, and the quiet, challenging reality no one sees?
MoveMates is your space for that reality. We are confidential online support groups for international students, led by therapists who have been in your shoes. It was created by people who’ve experienced it firsthand, for those about to embark on their own journey.
If You've Ever Felt This, You're in the Right Place.
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This is a judgment-free space for the real, unspoken parts of studying abroad. It’s for you if you’ve ever felt:
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The quiet loneliness of cooking for one after growing up with shared family meals.
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The constant pressure to "be strong" and pretend everything is perfect.
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The deep ache of homesickness for "small" things, like a festival or speaking your native language.
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The social anxiety that comes with the fear of 'not fitting in' in a new culture.
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A Support System Designed for You, by Former Student
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We know that a small, safe circle makes all the difference. That’s why our groups are intentionally kept small (5-7 people) to foster authentic connection. In our weekly online circles, we combine:
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Deep Peer Connection: Honest conversations where you can finally feel heard, seen, and understood by others who truly get it.
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Therapist-Led Guidance: Practical tools, coping hacks, and resilience-building strategies from professionals who have personally navigated the visa stress, academic pressure, and culture shock.
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What You Will Gain: More Than Just Support
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This is a space to not just manage your time abroad, but to truly thrive.
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✅ Find Your People: Build a genuine global network and create authentic relationships with others who share your unique journey.
✅ Navigate the Overwhelm: Get culturally-sensitive support for the real challenges, from academic and visa stress to culture shock and financial anxiety.
✅ Turn Anxiety into Strength: Use our empowering community to transform homesickness and identity confusion into lasting resilience and personal growth.
✅ Feel at Home, Anywhere: Develop the community and the tools you need to build a sense of belonging, no matter where you are in the world.
Why Join MoveMates?
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Feel seen, heard, and understood by fellow global citizens who share your journey
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Access emotionally intelligent, culturally sensitive support with no judgment
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Tap into creative outlets that turn anxiety, homesickness, and identity confusion into empowerment
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Build a global network that leaves a lifelong imprint on your well-being and career